Your biggest challenge on Keto will be finding the hidden sugars in food. While on Keto you will discover that sugar is everywhere. And where there is sugar there are carbs. Surprising Sources of Hidden Sugars in Food There are certain foods that you will definitely have to look out for because of the hidden sugar. They are: Sauces Ketchup – This is nothing but sugar in a pack Yogurt – Other than Greek Tomato Sauces Teriyaki Sauces Bottled Salad Dressings Keto Snacks Other sources of hidden sugar in foods (these foods are not allowed on Keto: Fried Foods Milk Beans Wraps Corn Protein Bars (Quest Bars have low net…
