Keto constipation relief is here. Nobody likes to talk about this side of Keto, but the fact of the matter is this, if you’re following the Keto diet, then you’re probably going to experience some form of constipation. If you are are experiencing infrequent bowel movements then you’ve reached the right place to find relief.
First and foremost, you should know that you’re not alone. Therefore, you don’t need to feel as if you’re by yourself. Just about everyone following the keto diet protocol experiences this. But there are specific things that you can do to help you so read on.
Keto Constipation Relief
Drink plenty of water – Drinking more water in general can help you keep you to have more frequent bowel movements. Most people are naturally dehydrated. Adding magnesium to your water can also assist with moving your bowels more regularly. Garden of Life has a great brand of magnesium that is pretty good.
Take a good probiotic – Probiotics are great for you and unlike harsh laxatives that can leave your colon black over time, a good probiotic will provide excellent gut health because it doesn’t strip the body of healthy bacteria.
Eat more green leafy vegetables. Try to incorporate more salads or green leafy vegetables like kale, spinach, and broccoli into your program.
Add more fiber to your program. You can buy psyllium husk powder which can assist you by providing a natural dose of fiber to your diet.
Exercise More – There is nothing like hitting the gym. Exercise is know for helping your bowels move. Therefore, you should definitely get moving.
Drink Coffee – Drinking coffee has always helped me to go to the bathroom. It still does help. However, I noticed that it is not the same as it used to be. When drinking coffee while following Keto, try to use a creamer with MCT Oil. My absolute favorite is Rapid Fire Creamer.
Drink Keto OS – Surprising this exogenous keto drink makes you go to the bathroom. It is a delicious drink that helps you to get into ketosis in about an hour. It comes in a variety of flavors like Raspberry Lemonadae, Maui Punch and Orange Dream. With this drink you get two for one. You get the opportunity to get into Ketosis fast and you get constipation relief. If you educate people about Keto, you can also become a Pruit Promoter and earn income promoting the products. It’s the perfect way to earn extra income. You can learn more by clicking here.
Poop Candy – Yes, I did say poop candy. I recently made a new friend who runs a website completely dedicated to constipation relief called Natural Constipation Solutions and one of the things she teaches is how to make Chocoloate Coconut Oil Poop Candy. She warns to stay close by the bathroom as you will have to really go after eating this candy, so be warned.
While constipation is not something that most people on Keto find easy to discuss, it is quite the reality when following this type of program. And because other remedies like drinking prune juice will take you out of ketosis, you must find other remedies for relief.
Whatever you do, be careful with harsh laxatives because they may cause your colon to turn black or a myriad of other issues and that are not good.
What are your favorite remedies to for constipation? Seriously, other fellow Keto lovers want to know. Post your remedies in the comments section below. You may help someone.