Grasping the Keto Diet Let’s dive into the essentials of the keto diet. At its core, this transformative approach involves significantly cutting down on carbohydrates and substituting them with healthy fats. This shift nudges your body into a metabolic state called ketosis, where fat becomes the primary fuel source instead of glucose. The outcome? Remarkable weight loss, a surge in energy, and sharper mental focus. Imagine feeling revitalized and mentally sharp, no matter your age. That’s the power of ketosis working in your favor. By embracing this lifestyle change, you’re not only aiming for a slimmer physique but also rejuvenating your body and mind. The beauty of the keto diet…