So today is my birthday and I decide to make some Fudgy Keto Brownies with Truvia and they came out great. I cut them into small pieces and dressed the plate up a bit. I decided to take a picture and share what I did. Fudgy Keto Brownies – The Recipe This was the first time I made fudgy keto brownies and I must say that it was pretty easy and fun. The ingredients were: ¾ cup of butter 4 oz of unsweetened chocolate (I used Ghirardelli 100% Cocoa 4 oz Bar, if you buy it below know that I am Amazon Affiliate and I earn an affiliate bounty on…
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Ketogenic Diet Ted Talk
I stumbled upon this Ketogenic Diet Ted Talk and I found it to be motivating and encouraging. Nick Murphy did an excellent job explaining how the Keto diet works. He made some excellent points to help to demystify the program and why it works and could be the answer for many people suffering with obesity. In this article I’d like to share some of the highlights of the Ted Talk and why I believe that it’s worth watching the entire 11 minutes and 21 seconds of the video. 3 Reasons Why This Ketogenic Diet Ted Talk Is A Must Watch Video! The stats that that Nick shares on the obesity…
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Sola Bread | Finally a Keto-Friendly Solution
Sola Bread is here! Finally there is a Keto-friendly bread for those following a ketogenic diet. No more struggling to bake the perfect bread. Now can make your sandwich and eat it too! What Is Sola Bread? This is a new Keto-friendly bread that boasts only 4 net grams of carbs. The entire brand of Sola products was developed by Chef Ryan Turner out of Texas who has dedicated his life to created that are not only good for you, but also tastes great. All of the products created by this company have absolutely no sugar and are low in net carbs. The two sugars used in the bread are…
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How to Prevent Hair Loss On Keto Diet
In this article you will discover how to prevent hair loss on keto diet. While losing weight is great, losing your hair is not. Unfortunately when you begin any new diet program, you essentially deprive yourself of vital nutrients and this can cause hair loss. Also, if you’re already taking certain treatments like blood pressure or thyroid medication, these can make you lose your hair as well. However, some hair loss can be hereditary. And while there are a variety of things we can do to assist with slowing the process, this article will focus on some specific things you can do while following Keto to help prevent hair loss.…
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Pruvit Keto OS | A Complete Review
Pruvit Keto OS is a new product to recently hit the market. It is an exogenous ketone drink and comes in a variety of different flavors. There are two ways you can experience ketosis in the body. The first way is through nutrition. When you deny yourself carbs your body will experience ketosis. The other way is to use supplements to increase ketone levels in the body and this is where the product Keto OS comes into play. Keto OS is a supplement that helps the body to produce ketones, which in turn will put the body into a state of ketosis quickly. How Can You Benefit from Pruvit Keto…
