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  • 90-second-bread-keto

    90 Second Bread Keto Style

    December 1, 2018 / No Comments

    This 90 Second Bread Keto Style was used to make a yummy turkey salad sandwich.  The only ingredients that you need are: 3 tablespoons of almond flour 1 tablespoon of butter 1 egg 1/2 teaspoon of baking powder All you have to do is mix all of the ingredients together and add it to a bowl and microwave it for 90 seconds or 1 minute and a half. 90 Second Bread Keto Style Looks Like This After You Microwave It Once the bread come out of the microwave, you will want to brown it.  You can take the bread, cut it in half and brown it in a frying pan. …

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    Toni Coleman Brown

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  • Almond Flour Keto Pancakes

    November 12, 2018 / No Comments

    These almond flour keto pancakes are the perfect addition to your keto diet plan.  One of the hardest things about the keto plan is finding a variety of key foods to eat.  Every now and then you will want to eat something other than meat that won’t knock you out of ketosis.  These are it. The first thing I can tell you about cooking these pancakes is that you will need eggs.  At least 5 to 6 of them, because without eggs the pancakes won’t bind together.  So I want to tell you this upfront. If you find a recipe that don’t require this many eggs…well, they’re just not being…

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    Toni Coleman Brown

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