In this article we will explore 10 benefits of the Keto Diet. When most people think about starting the Keto Diet, the first thing they think about is eating so much meat, but if you use portion control, measure your servings and count calories, you can lose weight fast with Keto. What precisely is a Ketogenic diet? The keto program suggests an eating regimen that is low on carbs, moderate on protein and high in fat. The thought is to adjust your diet just enough to send the body into the metabolic state known as ketosis. The body enters a condition of ketosis when it no longer has stores of…
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Being on a Keto Diet During Quarantine
Let’s face it. Being on a Keto Diet During Quarantine has not been happening for me. I have not been following my Keto Diet at all and the scale is showing it. So tomorrow (Valentine’s Day) Feb. 14th 2021, I am re-starting my Keto Diet. I Fell Off of My Keto Diet As Soon As Quarantine Started in March 2020 Before the shutdown, I had already started falling off my program and the pounds were creeping up. I had successfully dropped down to about 183lbs while on Keto, which was an almost 20lb loss for me. But by the time we started the shutdown, my weight had gone…
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Keto Coffee vs Bulletproof Coffee
Since being on the Keto diet I must admit that Keto Coffee has become my thing. I just love drinking it first thing in the morning. Also if you’ve been following the protocol, you’ve probably already heard of Bulletproof Coffee too; but what is the difference between the two? What is Keto Coffee? Keto coffee is a high fat and low carb version of coffee. This means that it’s high in the good fats, such as coconut oil and MCT oil and it doesn’t contain all of the fat and sugar that can be found in your basic coffee or the ones that you may find in Starbucks or Dunkin…
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Is “Keto Crotch” Really A Thing?
Everybody wants to know if Keto Crotch is really a thing? My opinion is that it’s not. I am not sure how this came about. It seems that because of the popularity and success that so many people are having on the Keto diet, many companies like Weight Watcher’s have seen a drop in enrollment. So many people like me have finally found a solution that takes off weight and keeps it off. I’ve been on Keto for almost a year and I have never had any symptoms around my VJJ. Where Did the Term Keto Crotch Come From Anyway? Apparently there was an entry on a Reddit message board…
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Tom Brady Avocado Ice Cream Recipe
Tom Brady is the goat. His NFL record is one to be reckoned and that’s great. But today, we will take some time to explore the Tom Brady Avocado Ice Cream recipe to see if it lives up to his top notch record. If anyone knows anything about Tom Brady, you know that he has an amazing football record. He is known as the touchdown king and makes most of his touchdowns by passing the football. He has won the Superbowl (6) times. And that’s great. But it doesn’t have anything to do with ice cream. Well, one might say that it takes a very disciplined person to muster up…
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Ketogenic Diet Ted Talk
I stumbled upon this Ketogenic Diet Ted Talk and I found it to be motivating and encouraging. Nick Murphy did an excellent job explaining how the Keto diet works. He made some excellent points to help to demystify the program and why it works and could be the answer for many people suffering with obesity. In this article I’d like to share some of the highlights of the Ted Talk and why I believe that it’s worth watching the entire 11 minutes and 21 seconds of the video. 3 Reasons Why This Ketogenic Diet Ted Talk Is A Must Watch Video! The stats that that Nick shares on the obesity…
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Sola Bread | Finally a Keto-Friendly Solution
Sola Bread is here! Finally there is a Keto-friendly bread for those following a ketogenic diet. No more struggling to bake the perfect bread. Now can make your sandwich and eat it too! What Is Sola Bread? This is a new Keto-friendly bread that boasts only 4 net grams of carbs. The entire brand of Sola products was developed by Chef Ryan Turner out of Texas who has dedicated his life to created that are not only good for you, but also tastes great. All of the products created by this company have absolutely no sugar and are low in net carbs. The two sugars used in the bread are…
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Pruvit Keto OS | A Complete Review
Pruvit Keto OS is a new product to recently hit the market. It is an exogenous ketone drink and comes in a variety of different flavors. There are two ways you can experience ketosis in the body. The first way is through nutrition. When you deny yourself carbs your body will experience ketosis. The other way is to use supplements to increase ketone levels in the body and this is where the product Keto OS comes into play. Keto OS is a supplement that helps the body to produce ketones, which in turn will put the body into a state of ketosis quickly. How Can You Benefit from Pruvit Keto…
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How to Find the Hidden Sugars in Food
Your biggest challenge on Keto will be finding the hidden sugars in food. While on Keto you will discover that sugar is everywhere. And where there is sugar there are carbs. Surprising Sources of Hidden Sugars in Food There are certain foods that you will definitely have to look out for because of the hidden sugar. They are: Sauces Ketchup – This is nothing but sugar in a pack Yogurt – Other than Greek Tomato Sauces Teriyaki Sauces Bottled Salad Dressings Keto Snacks Other sources of hidden sugar in foods (these foods are not allowed on Keto: Fried Foods Milk Beans Wraps Corn Protein Bars (Quest Bars have low net…
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Chalene Johnson Lemon Ginger Water Recipe
Discover the Chalene Johnson Lemon Ginger Water Recipe in this article. The mixture claims to be a metabolism boosting recipe that also helps with daily hydration. Chalene Johnson Lemon Ginger Water Recipe vs Dr. Berg’s Lemon Water Recipe From her website Chalene’s Lemon Ginger Water calls for: The Juice of 2 Large Lemons 4 Cubes of fresh ginger root with the skin removed a few drops of stevia a dash of cayenne pepper 3 to 4 cups of water She wants to to blend all of this together and then to combine it with a gallon of water and store it in the fridge. Dr. Bergs recipe calls for a…
