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Acceptable Keto Foods List
The keto diet has a strict 5% carbohydrate allowance. You can eat Fats and Oils, Protein, Vegetables and Fruits, Dairy products, Nuts and Seeds, Water and Beverages.
This ketogenic diet food list should help you be able to make decisions about what you are eating and shopping for.
Fats and Oils
Try to get your fat from natural sources like meat and nuts. Make sure to also supplement your fats with other monounsaturated and saturated fats like butter, olive oil, and coconut oil. You can also choose from:
Animal Fat (non-hydrogenated)