Your biggest challenge on Keto will be finding the hidden sugars in food. While on Keto you will discover that sugar is everywhere. And where there is sugar there are carbs. Surprising Sources of Hidden Sugars in Food There are certain foods that you will definitely have to look out for because of the hidden sugar. They are: Sauces Ketchup – This is nothing but sugar in a pack Yogurt – Other than Greek Tomato Sauces Teriyaki Sauces Bottled Salad Dressings Keto Snacks Other sources of hidden sugar in foods (these foods are not allowed on Keto: Fried Foods Milk Beans Wraps Corn Protein Bars (Quest Bars have low net…
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Chalene Johnson Lemon Ginger Water Recipe
Discover the Chalene Johnson Lemon Ginger Water Recipe in this article. The mixture claims to be a metabolism boosting recipe that also helps with daily hydration. Chalene Johnson Lemon Ginger Water Recipe vs Dr. Berg’s Lemon Water Recipe From her website Chalene’s Lemon Ginger Water calls for: The Juice of 2 Large Lemons 4 Cubes of fresh ginger root with the skin removed a few drops of stevia a dash of cayenne pepper 3 to 4 cups of water She wants to to blend all of this together and then to combine it with a gallon of water and store it in the fridge. Dr. Bergs recipe calls for a…
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How to Calculate Net Carbs for Keto Diet
If you’ve ever wanted to know how to calculate net carbs for keto then you’ve reached the right place. First, it’s important to understand that most carbs are converted into sugar in the body. However there are two forms of carbs that do not convert into sugar and that’s fiber and sugar alcohol. How to Calculate Net Carbs For Keto? Because fiber and sugar alcohols are the two types of carbs that don’t convert to sugar they can be subtracted from total carbs. Therefore, the net carb calculation is (total carbs – fiber/sugar alcohols). Sugar alcohols include maltitol, sorbitol, isomalt, erythritol, mannitol, lactitol, and xylitol. These are common sugar substitutes. All…
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Fitness Team Names for Your Keto Challenge
Looking for some awesome fitness team names for your next Keto Challenge? Well you’ve reached the right place. The Keto Diet is an excellent way to get fit for the New Year. Doing the diet with others as a group challenge is a fun way to lose weight together. There are lots of ways that you can run your challenge. One way is to let everyone pay a fee to participate and then have the person who looses the most weight win the pot. Or break down the pot into a first, second and third place so that you can have 3 winners. Another way you can do the challenge…
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Printable Keto Food List
Would you like a printable keto food list? Click the button below to get instant access. Click Here to Download Printable Keto Foods List Acceptable Keto Foods List The keto diet has a strict 5% carbohydrate allowance. You can eat Fats and Oils, Protein, Vegetables and Fruits, Dairy products, Nuts and Seeds, Water and Beverages. This ketogenic diet food list should help you be able to make decisions about what you are eating and shopping for. Fats and Oils Try to get your fat from natural sources like meat and nuts. Make sure to also supplement your fats with other monounsaturated and saturated fats like butter, olive oil, and coconut…
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Looking for a Keto Diet Buddy?
Are you looking for a Keto Diet Buddy? Well you can find just that when you join the 7 Day Keto Challenge. Being overweight can be a very lonely and isolating experience. Embarking on a new diet plan can be even more isolating, which is why having support is key. Support and a Keto Diet Buddy is What the 7 Day Keto Challenge Provides… Having support during your weight loss efforts could be all the difference you need to succeed. This is where a weight loss challenge comes it. When you join the 7 Day Keto Challenge you will: Have access to our Facebook group where you can find a…
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How to Overcome a Keto Diet Weight Loss Plateau
A keto diet weight loss plateau it can be tough. The number one reason why most people will plateau on keto is because they’re getting too many carbs in their diet. In this article we will present specific strategies and techniques that you can use to overcome this type of stumbling block. Are you experiencing a Keto Diet Weight Loss Plateau? Have you ever found yourself following the program but all of the sudden the scale has stopped moving? When you experience this what do you do to get the scale moving again. Well the first things that you might want to do is keep a food journal. On our…
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The Quickest Way Into Ketosis
The quickest way into ketosis is not what you think. Most people think it’s the food you eat that get you into ketosis. But it’s really not about what you eat. It’s more about what you don’t eat. The quickest way into ketosis is to stop eating carbs. Keeping Carbs Below 20 grams is the quickest way into ketosis If you want to lose weight through nutritional ketosis then you must limit your daily carb intake to less than 20 grams. In the beginning, this may not be the easiest thing to do, but over time it gets easier. You will have to pay very close attention to the carbs…
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90 Second Bread Keto Style
This 90 Second Bread Keto Style was used to make a yummy turkey salad sandwich. The only ingredients that you need are: 3 tablespoons of almond flour 1 tablespoon of butter 1 egg 1/2 teaspoon of baking powder All you have to do is mix all of the ingredients together and add it to a bowl and microwave it for 90 seconds or 1 minute and a half. 90 Second Bread Keto Style Looks Like This After You Microwave It Once the bread come out of the microwave, you will want to brown it. You can take the bread, cut it in half and brown it in a frying pan. …
