In this article you will discover how to prevent hair loss on keto diet. While losing weight is great, losing your hair is not. Unfortunately when you begin any new diet program, you essentially deprive yourself of vital nutrients and this can cause hair loss. Also, if you’re already taking certain treatments like blood pressure or thyroid medication, these can make you lose your hair as well. However, some hair loss can be hereditary. And while there are a variety of things we can do to assist with slowing the process, this article will focus on some specific things you can do while following Keto to help prevent hair loss.
Keto Diet and Hair Loss
Whenever you begin any new diet program you will have a lack of vital nutrients. In today’s day and age it’s hard to get nutrients from any of the foods that we eat. Just about everything is processed or cooked to the point where all of the nutrients are depleted before most foods even hit the table. The best thing that you can do to prevent hair loss while on Keto is take a good one a day vitamin. This will assist with providing the body with with it needs on a daily basis. It will also help with hair loss.
How to Prevent Hair Loss On Keto Diet
There are several things that you can do to stop you from losing your hair while on Keto and they are as follows:
- Try to eat as many greens as possible in their natural state. If you cook a your greens, they will lose a lot of vital nutrients. But eating them raw in salads will help.
- Rubbing ginger juice or green tea on your hair could also help.
- Rubbing vitamin E oil will also assist in hair breakage.
- You can also rub flaxseed oil on the hair to assist with breakage.
Supplements for Keto Diet Hair Loss
There are a few supplements that can assist you will hair loss while on Keto is Collagen. The Pruvit Keto Sweet Kremer is loaded with Collagen that can assist not only with hair loss but also with anti-aging. You can also pick up a Collagen supplement at your local GNC.
Biotin is also a great supplement for hair loss and should be used for healthy hair.
Keratin is another supplement that can be used for thinning hair and can be found at your local GNC. Most Keratin supplements contain Minoxidil (Rogaine) is approved by the FDA for female pattern hair loss. It can slow or stop it in most women and may help hair grow back.
Other Things You Can Do to Prevent Hair Loss
Exercise and drinking lots of water can assist. Also, try not to stress out too much. Stressing out can definitely cause hair to thin. If you use a lot of heat on your hair try to limit it. Try air drying your hair versus blow drying it. Also, when washing hair make sure to use a mild shampoo and conditioner. Some shampoos are so harsh they will dry out your hair, which in turn will make it brittle and easier to break off, so avoid harsh chemical ridden hair products.
These are just a few things that you can do to prevent hair loss while on Keto. Do you have any suggestions? Please list them in the comments section below.