how to prevent hair loss on keto diet
Keto Hair Loss

How to Prevent Hair Loss On Keto Diet

Other Things You Can Do to Prevent Hair Loss

Exercise and drinking lots of water can assist.  Also, try not to stress out too much.  Stressing out can definitely cause hair to thin.  If you use a lot of heat on your hair try to limit it.  Try air drying your hair versus blow drying it.  Also, when washing hair make sure to use a mild shampoo and conditioner.  Some shampoos are so harsh they will dry out your hair, which in turn will make it brittle and easier to break off, so avoid harsh chemical ridden hair products.

These are just a few things that you can do to prevent hair loss while on Keto. Do you have any suggestions? Please list them in the comments section below.

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