• sola bread

    Sola Bread | Finally a Keto-Friendly Solution

    Sola Bread is here! Finally there is a Keto-friendly bread for those following a ketogenic diet.  No more struggling to bake the perfect bread.  Now can make your sandwich and eat it too! What Is Sola Bread? This is a new Keto-friendly bread that boasts only 4 net grams of carbs.  The entire brand of Sola products was developed by Chef Ryan Turner out of Texas who has dedicated his life to created that are not only good for you, but also tastes great. All of the products created by this company have absolutely no sugar and are low in net carbs. The two sugars used in the bread are…

  • How to Find the Hidden Sugars in Food

    Your biggest challenge on Keto will be finding the hidden sugars in food.  While on Keto you will discover that sugar is everywhere.  And where there is sugar there are carbs. Surprising Sources of Hidden Sugars in Food There are certain foods that you will definitely have to look out for because of the hidden sugar.  They are: Sauces Ketchup – This is nothing but sugar in a pack Yogurt – Other than Greek Tomato Sauces Teriyaki Sauces Bottled Salad Dressings Keto Snacks Other sources of hidden sugar in foods (these foods are not allowed on Keto: Fried Foods Milk Beans Wraps Corn Protein Bars (Quest Bars have low net…

  • Printable Keto Food List

    Would you like a printable keto food list? Click the button below to get instant access.  Click Here to Download Printable Keto Foods List Acceptable Keto Foods List The keto diet has a strict 5% carbohydrate allowance. You can eat Fats and Oils, Protein, Vegetables and Fruits, Dairy products, Nuts and Seeds, Water and Beverages.  This ketogenic diet food list should help you be able to make decisions about what you are eating and shopping for. Fats and Oils Try to get your fat from natural sources like meat and nuts. Make sure to also supplement your fats with other monounsaturated and saturated fats like butter, olive oil, and coconut…

  • Almond Flour Keto Pancakes

    These almond flour keto pancakes are the perfect addition to your keto diet plan.  One of the hardest things about the keto plan is finding a variety of key foods to eat.  Every now and then you will want to eat something other than meat that won’t knock you out of ketosis.  These are it. The first thing I can tell you about cooking these pancakes is that you will need eggs.  At least 5 to 6 of them, because without eggs the pancakes won’t bind together.  So I want to tell you this upfront. If you find a recipe that don’t require this many eggs…well, they’re just not being…