The quickest way into ketosis is not what you think. Most people think it’s the food you eat that get you into ketosis. But it’s really not about what you eat. It’s more about what you don’t eat. The quickest way into ketosis is to stop eating carbs. Keeping Carbs Below 20 grams is the quickest way into ketosis If you want to lose weight through nutritional ketosis then you must limit your daily carb intake to less than 20 grams. In the beginning, this may not be the easiest thing to do, but over time it gets easier. You will have to pay very close attention to the carbs…
