If you’ve ever wanted to know how to calculate net carbs for keto then you’ve reached the right place. First, it’s important to understand that most carbs are converted into sugar in the body. However there are two forms of carbs that do not convert into sugar and that’s fiber and sugar alcohol. How to Calculate Net Carbs For Keto? Because fiber and sugar alcohols are the two types of carbs that don’t convert to sugar they can be subtracted from total carbs. Therefore, the net carb calculation is (total carbs – fiber/sugar alcohols). Sugar alcohols include maltitol, sorbitol, isomalt, erythritol, mannitol, lactitol, and xylitol. These are common sugar substitutes. All…
