• Is Popcorn Allowed on the Keto diet?

    Is popcorn allowed on the Keto diet? Everyone following the Keto Diet Plan wants to know the answer to this question. The true answer is that it depends on the amount of macros you have allotted in your program to carbs.  The Keto way of eating is not restrictive. You can eat pretty much what you want as long as you keep your carbs low. How Keto Works… Keto is a low carbohydrate, high fat program that is based on managing the intake of 3 primary macronutrients namely carbohydrates, proteins, and fats. The caloric combination of these three makes up your daily total calorie intake. Keto is also based upon…