In this article we will explore 10 benefits of the Keto Diet. When most people think about starting the Keto Diet, the first thing they think about is eating so much meat, but if you use portion control, measure your servings and count calories, you can lose weight fast with Keto. What precisely is a Ketogenic diet? The keto program suggests an eating regimen that is low on carbs, moderate on protein and high in fat. The thought is to adjust your diet just enough to send the body into the metabolic state known as ketosis. The body enters a condition of ketosis when it no longer has stores of…
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Looking for a Keto Diet Buddy?
Are you looking for a Keto Diet Buddy? Well you can find just that when you join the 7 Day Keto Challenge. Being overweight can be a very lonely and isolating experience. Embarking on a new diet plan can be even more isolating, which is why having support is key. Support and a Keto Diet Buddy is What the 7 Day Keto Challenge Provides… Having support during your weight loss efforts could be all the difference you need to succeed. This is where a weight loss challenge comes it. When you join the 7 Day Keto Challenge you will: Have access to our Facebook group where you can find a…
