Dairy products
- Heavy whipping cream
- Greek Yogurt (Low Cal Versions)
- Mayonnaise (preferably homemade)
- Cheeses (Both Hard and Soft)
Nuts and Seeds
Fatty, low carbohydrate nuts. (Limit cashews, almonds and peanuts)
Water and Beverages
Water. Only drink when you’re thirsty
Broth. Bone broth is best
Coffee. Will help to improve mental focus. Please use keto creamers.
Tea.
Coconut/Almond milk. Unsweetened
