Clean Keto vs Dirty Keto: Which one is best for you? Clean means that you’re choosing to eat the healthier way on the diet. You’re looking for foods that are good for the body at the same time that they’re helping you to shed pounds quickly. Dirty means that you’re not sticking to just eating the healthier foods. It means that you’re allowing yourself to have what’s known as convenience or processed foods. When you eat clean keto, you’ll choose your meals based on the nutrient value of the food. You may hear the terms clean or dirty keto. Clean means that you’re choosing to eat the healthier way on…
