If you’ve ever wanted to know how to calculate net carbs for keto then you’ve reached the right place. First, it’s important to understand that most carbs are converted into sugar in the body. However there are two forms of carbs that do not convert into sugar and that’s fiber and sugar alcohol. How to Calculate Net Carbs For Keto? Because fiber and sugar alcohols are the two types of carbs that don’t convert to sugar they can be subtracted from total carbs. Therefore, the net carb calculation is (total carbs – fiber/sugar alcohols). Sugar alcohols include maltitol, sorbitol, isomalt, erythritol, mannitol, lactitol, and xylitol. These are common sugar substitutes. All…
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Fitness Team Names for Your Keto Challenge
Looking for some awesome fitness team names for your next Keto Challenge? Well you’ve reached the right place. The Keto Diet is an excellent way to get fit for the New Year. Doing the diet with others as a group challenge is a fun way to lose weight together. There are lots of ways that you can run your challenge. One way is to let everyone pay a fee to participate and then have the person who looses the most weight win the pot. Or break down the pot into a first, second and third place so that you can have 3 winners. Another way you can do the challenge…
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Looking for a Keto Diet Buddy?
Are you looking for a Keto Diet Buddy? Well you can find just that when you join the 7 Day Keto Challenge. Being overweight can be a very lonely and isolating experience. Embarking on a new diet plan can be even more isolating, which is why having support is key. Support and a Keto Diet Buddy is What the 7 Day Keto Challenge Provides… Having support during your weight loss efforts could be all the difference you need to succeed. This is where a weight loss challenge comes it. When you join the 7 Day Keto Challenge you will: Have access to our Facebook group where you can find a…
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The Quickest Way Into Ketosis
The quickest way into ketosis is not what you think. Most people think it’s the food you eat that get you into ketosis. But it’s really not about what you eat. It’s more about what you don’t eat. The quickest way into ketosis is to stop eating carbs. Keeping Carbs Below 20 grams is the quickest way into ketosis If you want to lose weight through nutritional ketosis then you must limit your daily carb intake to less than 20 grams. In the beginning, this may not be the easiest thing to do, but over time it gets easier. You will have to pay very close attention to the carbs…
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What to do for Keto Constipation Relief
Keto constipation relief is here. Nobody likes to talk about this side of Keto, but the fact of the matter is this, if you’re following the Keto diet, then you’re probably going to experience some form of constipation. If you are are experiencing infrequent bowel movements then you’ve reached the right place to find relief. First and foremost, you should know that you’re not alone. Therefore, you don’t need to feel as if you’re by yourself. Just about everyone following the keto diet protocol experiences this. But there are specific things that you can do to help you so read on. Keto Constipation Relief Drink plenty of water – Drinking…
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Almond Flour Keto Pancakes
These almond flour keto pancakes are the perfect addition to your keto diet plan. One of the hardest things about the keto plan is finding a variety of key foods to eat. Every now and then you will want to eat something other than meat that won’t knock you out of ketosis. These are it. The first thing I can tell you about cooking these pancakes is that you will need eggs. At least 5 to 6 of them, because without eggs the pancakes won’t bind together. So I want to tell you this upfront. If you find a recipe that don’t require this many eggs…well, they’re just not being…
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The Absolute Fastest way to get into Ketosis
With the popularity of the Keto Diet, everyone wants discover the absolute fastest way to get into ketosis? Statistics show that approximately 87.3% of today’s weight-loss chats tend to mention something about Ketosis. This has made many myths and misconceptions to arise about the keto diet. The myths are surprising and despite the number of crazy information about the program, it still has attracted a lot of successful users. Below is a true and valid overview of what Ketosis and the Keto diet are. Let’s walk together and review the details so that those following Keto can get into nutritional ketosis fast. What is Nutritional Ketosis? Nutritional ketosis is where…
