how to deal with constipation on the keto diet
Keto Constipation

How to Deal With Constipation on the Keto Diet

Is Greek Yogurt Good for Keto Constipation?

Greek yogurt is keto-friendly and good for keto constipation relief.  A low sugar Greek yogurt is low in carbs and has probiotics that can help with colon health.  When you take supplements to help you go to the bathroom it can rob the colon of the good bacteria that it needs to fend off disease like cancer.  Adding yogurt to your keto diet has a way making you feel full, plus it lines the colon with good bacteria.  Adding it to your regime can definitely help get you going, especially when you add flaxseeds and other fiber mixes to your yogurt.  But don’t over do it, because you can quickly exceed your 20 carbs a day when you add yogurt to your keto diet plan.  I use it as a treat.

In Closing

Unfortunately one of the side effects of eating so much cheese on the keto diet is constipation.  The one major thing that most people get caught up with and stuck on is not having enough food variety and limiting their food choices.  This typically happens with the newbie.  But food variety is the key.  Plus you have to listen to your body.  There is more than one way to do the ketogenic diet.  Additionally, there are more they one type of ketogenic diet.  For some people it might be better to do the Cyclical Ketogenic Diet where you cycle between lower carb days of 20 grams and less and higher carb days of 50 grams or more.  You have to figure out what is best for you.

Please leave a comment below if you have found this article to be beneficial to you.

Also check out other articles on Keto Constipation by clicking here.

Are you struggling with Keto? Consider taking the 7 Day Keto Challenge.  It’s perfect for getting re-started or re-booted on the protocol.


how to deal with constipation on the keto diet



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