Let’s face it. Being on a Keto Diet During Quarantine has not been happening for me. I have not been following my Keto Diet at all and the scale is showing it. So tomorrow (Valentine’s Day) Feb. 14th 2021, I am re-starting my Keto Diet. I Fell Off of My Keto Diet As Soon As Quarantine Started in March 2020 Before the shutdown, I had already started falling off my program and the pounds were creeping up. I had successfully dropped down to about 183lbs while on Keto, which was an almost 20lb loss for me. But by the time we started the shutdown, my weight had gone…
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Keto Coffee vs Bulletproof Coffee
Since being on the Keto diet I must admit that Keto Coffee has become my thing. I just love drinking it first thing in the morning. Also if you’ve been following the protocol, you’ve probably already heard of Bulletproof Coffee too; but what is the difference between the two? What is Keto Coffee? Keto coffee is a high fat and low carb version of coffee. This means that it’s high in the good fats, such as coconut oil and MCT oil and it doesn’t contain all of the fat and sugar that can be found in your basic coffee or the ones that you may find in Starbucks or Dunkin…
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It Works! Keto Energy
I have tried a lot of Keto products in the past 9 months since I’ve been on the program. But nothing has been as amazing as It Works! Keto Energy. Some of the key features of the product is that it provides your body with a tremendous amount of energy. Keto already provides you with a lot of energy. But this product takes it to the next level. It Works! Keto Energy is the Bomb! Energize your body, focus your mind, and boost brain function with It Works! Keto Energy powered by KetoWorks™!† Attack stress, fight fatigue, and get in a better mood with Vitamins B6 and B12† Improve your…
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Is “Keto Crotch” Really A Thing?
Everybody wants to know if Keto Crotch is really a thing? My opinion is that it’s not. I am not sure how this came about. It seems that because of the popularity and success that so many people are having on the Keto diet, many companies like Weight Watcher’s have seen a drop in enrollment. So many people like me have finally found a solution that takes off weight and keeps it off. I’ve been on Keto for almost a year and I have never had any symptoms around my VJJ. Where Did the Term Keto Crotch Come From Anyway? Apparently there was an entry on a Reddit message board…
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New Keto Up!
Pruvit has created a new drink called Keto Up! With Keto Up you’re ready to drink your Ketones. Get ready to power up your day! It doesn’t matter if it’s before you hit the gym in the AM or mid afternoon as you tackle the day, Keto Up The Big Apple is ready when you are. Click Here to Purchase. Keto Up is for Peak Performance This drink has been designed for peak performance. It can help you to get in ketosis fast. It also helps with brain function and increases your metabolism.
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Keto Hair Growth? Discover after I loss some, how I grew it back…
Is Keto Hair Growth Possible? Some people want to know if it is possible to actually grow your hair while on the Keto diet. Well, I am living proof that it is possible. Sometimes when you change your diet you can lose your hair. For me it was a combination of the diet and my blood pressure medication. But with some real measures I was able to literally stop my hair loss and grow my hair back. See the evidence in the picture below. This is my hair growth after one month. My Keto Hair Growth Experience As you get older your hair tends to naturally thin out. But when…
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Tom Brady Avocado Ice Cream Recipe
Tom Brady is the goat. His NFL record is one to be reckoned and that’s great. But today, we will take some time to explore the Tom Brady Avocado Ice Cream recipe to see if it lives up to his top notch record. If anyone knows anything about Tom Brady, you know that he has an amazing football record. He is known as the touchdown king and makes most of his touchdowns by passing the football. He has won the Superbowl (6) times. And that’s great. But it doesn’t have anything to do with ice cream. Well, one might say that it takes a very disciplined person to muster up…
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What’s the Difference Between Paleo and Keto Diets?
You have probably already heard about the paleo diet, and it’s equally popular alternative, the keto diet. But what sets these two diets apart? And what’s the difference between paelo and keto? Today we will take a closer look at both so that you understand what each of these diets is all about. So, if you are curious to know the differences between these two diets, you are at the right place. What Is the Paleo Diet and How Did It Start? Paleo is short for Paleolithic. According to Wikipedia, the diet has many nicknames such as the stone mans diet or the caveman’s diet and that’s because it’s basic…
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How to Deal With Constipation on the Keto Diet
In this article we are going to explore proven and tested methods and strategies regarding how to deal with constipation on the Keto Diet. What are the symptoms and how to deal with constipation on the keto diet First and foremost everyone is different, therefore won’t serve you well to compare your situation with anyone else. One should pay close attention to his or her body. Constipation is happening to you when: You struggle to go to the bathroom and feel like you’re straining and it hurts to make a bowel movement. After you make a bowel movement, you feel as if you’re not finished but the rest of “the…
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Fudgy Keto Brownies with Truvia
So today is my birthday and I decide to make some Fudgy Keto Brownies with Truvia and they came out great. I cut them into small pieces and dressed the plate up a bit. I decided to take a picture and share what I did. Fudgy Keto Brownies – The Recipe This was the first time I made fudgy keto brownies and I must say that it was pretty easy and fun. The ingredients were: ¾ cup of butter 4 oz of unsweetened chocolate (I used Ghirardelli 100% Cocoa 4 oz Bar, if you buy it below know that I am Amazon Affiliate and I earn an affiliate bounty on…
