In this article we are going to explore proven and tested methods and strategies regarding how to deal with constipation on the Keto Diet. What are the symptoms and how to deal with constipation on the keto diet First and foremost everyone is different, therefore won’t serve you well to compare your situation with anyone else. One should pay close attention to his or her body. Constipation is happening to you when: You struggle to go to the bathroom and feel like you’re straining and it hurts to make a bowel movement. After you make a bowel movement, you feel as if you’re not finished but the rest of “the…
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Fudgy Keto Brownies with Truvia
So today is my birthday and I decide to make some Fudgy Keto Brownies with Truvia and they came out great. I cut them into small pieces and dressed the plate up a bit. I decided to take a picture and share what I did. Fudgy Keto Brownies – The Recipe This was the first time I made fudgy keto brownies and I must say that it was pretty easy and fun. The ingredients were: ¾ cup of butter 4 oz of unsweetened chocolate (I used Ghirardelli 100% Cocoa 4 oz Bar, if you buy it below know that I am Amazon Affiliate and I earn an affiliate bounty on…
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Ketogenic Diet Ted Talk
I stumbled upon this Ketogenic Diet Ted Talk and I found it to be motivating and encouraging. Nick Murphy did an excellent job explaining how the Keto diet works. He made some excellent points to help to demystify the program and why it works and could be the answer for many people suffering with obesity. In this article I’d like to share some of the highlights of the Ted Talk and why I believe that it’s worth watching the entire 11 minutes and 21 seconds of the video. 3 Reasons Why This Ketogenic Diet Ted Talk Is A Must Watch Video! The stats that that Nick shares on the obesity…
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Sola Bread | Finally a Keto-Friendly Solution
Sola Bread is here! Finally there is a Keto-friendly bread for those following a ketogenic diet. No more struggling to bake the perfect bread. Now can make your sandwich and eat it too! What Is Sola Bread? This is a new Keto-friendly bread that boasts only 4 net grams of carbs. The entire brand of Sola products was developed by Chef Ryan Turner out of Texas who has dedicated his life to created that are not only good for you, but also tastes great. All of the products created by this company have absolutely no sugar and are low in net carbs. The two sugars used in the bread are…
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How to Prevent Hair Loss On Keto Diet
In this article you will discover how to prevent hair loss on keto diet. While losing weight is great, losing your hair is not. Unfortunately when you begin any new diet program, you essentially deprive yourself of vital nutrients and this can cause hair loss. Also, if you’re already taking certain treatments like blood pressure or thyroid medication, these can make you lose your hair as well. However, some hair loss can be hereditary. And while there are a variety of things we can do to assist with slowing the process, this article will focus on some specific things you can do while following Keto to help prevent hair loss.…
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Pruvit Keto OS | A Complete Review
Pruvit Keto OS is a new product to recently hit the market. It is an exogenous ketone drink and comes in a variety of different flavors. There are two ways you can experience ketosis in the body. The first way is through nutrition. When you deny yourself carbs your body will experience ketosis. The other way is to use supplements to increase ketone levels in the body and this is where the product Keto OS comes into play. Keto OS is a supplement that helps the body to produce ketones, which in turn will put the body into a state of ketosis quickly. How Can You Benefit from Pruvit Keto…
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How to Find the Hidden Sugars in Food
Your biggest challenge on Keto will be finding the hidden sugars in food. While on Keto you will discover that sugar is everywhere. And where there is sugar there are carbs. Surprising Sources of Hidden Sugars in Food There are certain foods that you will definitely have to look out for because of the hidden sugar. They are: Sauces Ketchup – This is nothing but sugar in a pack Yogurt – Other than Greek Tomato Sauces Teriyaki Sauces Bottled Salad Dressings Keto Snacks Other sources of hidden sugar in foods (these foods are not allowed on Keto: Fried Foods Milk Beans Wraps Corn Protein Bars (Quest Bars have low net…
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Chalene Johnson Lemon Ginger Water Recipe
Discover the Chalene Johnson Lemon Ginger Water Recipe in this article. The mixture claims to be a metabolism boosting recipe that also helps with daily hydration. Chalene Johnson Lemon Ginger Water Recipe vs Dr. Berg’s Lemon Water Recipe From her website Chalene’s Lemon Ginger Water calls for: The Juice of 2 Large Lemons 4 Cubes of fresh ginger root with the skin removed a few drops of stevia a dash of cayenne pepper 3 to 4 cups of water She wants to to blend all of this together and then to combine it with a gallon of water and store it in the fridge. Dr. Bergs recipe calls for a…
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How to Calculate Net Carbs for Keto Diet
If you’ve ever wanted to know how to calculate net carbs for keto then you’ve reached the right place. First, it’s important to understand that most carbs are converted into sugar in the body. However there are two forms of carbs that do not convert into sugar and that’s fiber and sugar alcohol. How to Calculate Net Carbs For Keto? Because fiber and sugar alcohols are the two types of carbs that don’t convert to sugar they can be subtracted from total carbs. Therefore, the net carb calculation is (total carbs – fiber/sugar alcohols). Sugar alcohols include maltitol, sorbitol, isomalt, erythritol, mannitol, lactitol, and xylitol. These are common sugar substitutes. All…
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Fitness Team Names for Your Keto Challenge
Looking for some awesome fitness team names for your next Keto Challenge? Well you’ve reached the right place. The Keto Diet is an excellent way to get fit for the New Year. Doing the diet with others as a group challenge is a fun way to lose weight together. There are lots of ways that you can run your challenge. One way is to let everyone pay a fee to participate and then have the person who looses the most weight win the pot. Or break down the pot into a first, second and third place so that you can have 3 winners. Another way you can do the challenge…
